Learn how to build a better body to create a stride that reduces stress and increases your running efficiency. No matter what level you are now, you’ll become a stronger, more durable, and more powerful runner as you progress through these workouts that you can do by yourself at home with minimal equipment.
Jay Dicharry will guide you through dozens of exercises, explaining why each is important and ensuring proper form and sequencing. Optimize Your Stride is like getting personal advice from one of the world’s best running physical therapists.
- How to teach your mind and muscles to better control and optimize movements
- What workouts will improve power, efficiency, and endurance
- How to reduce stress on your body
- What it takes to avoid the most common injuries