Ditch Diets. Live Free. Rock Your Calling.
Has “what to eat” become a major source of stress in your life?
Do you long to improve your diet but overwhelm wins time and time again?
Are you tired of turning to food instead of God for comfort but you don’t know how to stop?
We live a world that is bombarded with mixed messages about diets, exercise, and how we are “supposed” to look. One moment we’re being told to “stop eating carbs” and the next we’re served free bread at the restaurant. It can feel like we’ve lost before we’ve started.
But, my guess is that you have started. Probably more than once.
You jumped on the latest diet trend only to find yourself heavier and unhappier in your body and in your relationship with food.
You pray for help because you know in your heart that God truly cares about every detail of your life, but you’re lost about how to apply Biblical wisdom to your diet.
It’s all too much…
But, there is GREAT HOPE.
Imagine… knowing God’s will for YOUR diet. You’re confident in what you are doing and you’re not swayed by every bandwagon.
Imagine… being consistent in your health and fitness efforts because you’ve learned what healthy habits work for YOU and they’ve become your “new normal.”
Imagine… finding food freedom through your relationship with God as you glean practical wisdom from His Word specifically for YOU.
Introducing Find YOUR Grace-Filled Plate.
Find YOUR Grace-Filled Plate is an 10-week masterclass that will teach you how to uncover God’s specific will for YOUR best healthy life.
In Find YOUR Grace-Filled Plate, you will:
- Learn how to make healthy changes in your diet without feeling deprived because you have a greater purpose.
- Find the confidence to try again, even if you are petrified of another failure.
- Uncover why diets have failed you in the past so that you can stop that dreaded cycle in its tracks.
- Find personalized practical application from the Word of God to unlock the food freedom you know God has for you.
- Learn how to sneak up on BIG results by making small changes that matter.
If you are ready to make a change, for GOOD, join Find YOUR Grace-Filled Plate and embrace a healthy life God’s way.
WHO IS THIS MASTERCLASS FOR?
Find YOUR Grace Filled Plate is for the Christian woman who’s looking to put God first in every area of her life.
If you’re tired of diets that leave you worse off than when you started and you’re ready to embrace a new approach, this masterclass is for YOU.
If even though you’re a bit nervous, it’s clear to you that what you’ve been doing has not been working. You believe that when you live the Word, you will be successful…. this masterclass is for YOU.
If you’re willing to put quick (and temporary) weight loss aside and focus on making changes that will last a lifetime… this masterclass is for YOU.
Find YOUR Grace Filled Plate is a 10-week program that includes an online masterclass including audio recordings, written curriculum, and worksheets as well as a private Facebook group.
WHAT YOUR MASTERCLASS WILL LOOK LIKE:
- A 3-week foundational workshop that will show you how to connect your values to your goals so that you’re only pursuing that which truly matters to you. We’ll talk about habit change and determine which healthy changes will suit you best.
- 7 weekly workshops such as managing stress, managing slips, and body image. Each week includes audio recordings, written materials, worksheets and Bible study (everyone’s favorite part).
- Weekly check-ins so that you know you’re always taking the next best step.
YOUR PRIVATE FACEBOOK GROUP INCLUDES:
- Weekly Facebook lives (or conference call) where you can have all your questions answered.
- Weekly check-ins to keep you on track where you’ll get support, accountability, feedback, and encouragement.
- A community of like-minded Christian women who will encourage, pray for, and inspire you.
- Personalized coaching from yours truly
YOUR MASTERCLASS CURRICULUM:
MODULE 1: Establish Your Baseline: Determine where you are and how you got here. Then learn how to build your foundation upon God’s grace.
MODULE 2: A New Focus: Discover what lies beneath your goals and find motivation that can outlast your food temptations.
MODULE 3: Creating a Roadmap: Learn from what’s worked for you (and what hasn’t) in the past so that you can create a personalized roadmap to success.
MODULE 4: Losing Those Limiting Beliefs: Uncover the mindsets that keep you stuck and tap into your internal motivation to do what’s right.
MODULE 5: Count the Cost: This module will teach you the missing piece in all your previous diet ventures. You’ll discover how to find your best plan with a few simple questions.MODULE 6: Managing Slips: We all have slips and it’s what happens after the slip that matters most. Here you’ll get your tactics in place so that you don’t get stuck in a slip.
MODULE 7: Oh the Stress!: If stress eating trips you up, this module will show you how to rise above and seek true solutions outside of food. MODULE 8: Nutrition Matters (but not as much as…): What matters more than nutrition? This module will surprise and equip you!
MODULE 9: Body Image Makeover: See how negative body image sidelines your best intentions and find your true value in Christ in ways you wouldn’t expect.
MODULE 10: Troubleshoot Like a Pro: What do you do when you lose your health and fitness footing? You’ll learn how to see the true problems so that you can create true solutions.
Brandice Lardner is a full time blogger and nutrition coach at Grace Filled Plate where she helps women ditch the diet mentality and find food freedom through their faith. To learn more, visit About at Grace Filled Plate.